‘EMPWR to make a change’ week one and two.. 

Week one: 📚Paige shared with the students her experiences through school, struggles growing up and how poor behaviours, lifestyle and trauma caused me to getting kicked out of school an college, which almost ruined her future. 

💁🏼‍♀️She spoke to them about the impact of what poor choices around behaviour, who you spend your time with, your actions and poor eating habits can have both on your success as well as mental and physical health. 

👩🏼‍💻They discussed their goals in life, jobs they want, who they aspire to be and things they want to achieve both in school and after school. (Something we will look further into in week four).

🍬Finally they discussed the impact of a high sugar diet can have on your mood, energy, concentration in school as well as mental and physical health. Paige showed them the sugar content in four different snack items compared to what our recommended daily intake is.

Week two: 👟We took a visit to the EMPWR gym where we discussed the basics on fuelling our body, the basics of calories & importance of eating enough (and enough of the right foods). 

🏃🏼‍♀️The students then took part in a warm up where the girls had to run and sort food groups (on post it notes) into sections and decide which was a protein, a fat and carbs. 

We talked through the benefits of each food group and sorted out the answers collectively. 

🏋🏼‍♀️We completed two circuits with a mix of strength and high intensity training, finished with the girls creating their own circuit to finish. 

Great start for the first couple of weeks with our new group at Bloxwich Academy.

Week six with Bloxwich Academy & what a pleasure they’ve been 📚🙌🏼 This week we had the students come to the EMPWR gym where we built an all over body workout together. We discussed which muscle groups were used in each exercise and overall focused on good technique and form whilst lifting. At the end of the session we spoke a little more into why eating the right foods are important and the benefits of fuelling your body, not just for training but for general day to day life and overall health. The girls showed great enthusiasm in the session and towards making improvements in their general activity levels & efforts in school.

Nutrition and exercise plays such a huge part in mental and physical health as well as supporting our energy, brain function, hormones & mood. Great finish to the six weeks 🥳🏋🏼‍♀️