Today is World Mental Health Day. World Mental Health Day takes place every year on 10 October. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health. This year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability. Please see below a link to Mind- a great organisation who do work at local and national levels who have put together a “Tips for Everyday Living” page.

https://www.mind.org.uk/information-support/tips-for-everyday-living/